Kate Stevenson 2x30:00/2:00r row
11,587
Meters
1:00:00.0
Time
2:35.3
Pace
621
Calories
144
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,620 |
| Overall Time | 1:04:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 18 |
| Stroke Count | 1102 |
| Drag Factor | 125 |
December 07, 2024 10:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,587 | 2:35.3 | 93 | 621 | 18 | 144 |
| 30:00.0 | 5,823 | 2:34.5 | 95 | 626 | 18 | 144 |
| 30:00.0 | 5,764 | 2:36.1 | 92 | 616 | 18 | 144 |
| r33 |
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Workout Graph
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