Kate Stevenson 2x25:00/1:30r row
9,106
Meters
50:00.0
Time
2:44.7
Pace
473
Calories
140
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,134 |
| Overall Time | 53:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 18 |
| Stroke Count | 896 |
| Drag Factor | 110 |
January 17, 2025 07:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 9,106 | 2:44.7 | 78 | 569 | 18 | 140 |
| 25:00.0 | 4,612 | 2:42.6 | 81 | 580 | 18 | 135 |
| 25:00.0 | 4,494 | 2:46.8 | 75 | 559 | 18 | 146 |
| r28 |
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Workout Graph
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