Kate Stevenson 5x1250m/5:00r row
6,250
Meters
24:50.3
Time
1:59.2
Pace
416
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 6,339 |
| Overall Time | 49:50.3 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 24 |
| Stroke Count | 616 |
| Drag Factor | 123 |
March 04, 2025 19:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:50.3 | 6,250 | 1:59.2 | 207 | 1010 | 24 | |
| 4:59.4 | 1,250 | 1:59.7 | 204 | 1001 | 24 | |
| 4:57.9 | 1,250 | 1:59.1 | 207 | 1011 | 25 | |
| 4:57.1 | 1,250 | 1:58.8 | 209 | 1017 | 25 | |
| 4:59.0 | 1,250 | 1:59.6 | 205 | 1004 | 25 | |
| 4:56.9 | 1,250 | 1:58.7 | 209 | 1019 | 25 | |
| r89 |
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Workout Graph
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