Kate Stevenson 2x30:00/2:00r row
11,507
Meters
1:00:00.0
Time
2:36.4
Pace
614
Calories
148
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,537 |
| Overall Time | 1:04:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 18 |
| Stroke Count | 1088 |
| Drag Factor | 122 |
March 25, 2025 07:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,507 | 2:36.4 | 91 | 614 | 18 | 148 |
| 30:00.0 | 5,841 | 2:34.0 | 96 | 629 | 18 | 154 |
| 30:00.0 | 5,666 | 2:38.8 | 87 | 600 | 18 | 142 |
| r30 |
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Workout Graph
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