Jan Jansen v4:00/r...14 row
2,431m
Meters
14:00.0
Time
2:52.7
Pace
124
Calories
102
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,431m |
| Overall Time | 14:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 26 |
| Stroke Count | 368 |
| Drag Factor | 0 |
August 21, 2024 17:44:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,431m | 2:52.7 | 68 | 533 | 26 | 102 |
| 4:00.0 | 677m | 2:57.2 | 63 | 516 | 25 | 100 |
| 0:30.0 | 96m | 2:36.2 | 92 | 615 | 28 | 104 |
| 0:30.0 | 83m | 3:00.7 | 59 | 504 | 26 | 103 |
| 0:30.0 | 95m | 2:37.8 | 89 | 606 | 28 | 105 |
| 0:30.0 | 83m | 3:00.7 | 59 | 504 | 28 | 103 |
| 0:30.0 | 96m | 2:36.2 | 92 | 615 | 30 | 106 |
| 0:30.0 | 84m | 2:58.5 | 61 | 511 | 26 | 107 |
| 0:30.0 | 96m | 2:36.2 | 92 | 615 | 28 | 107 |
| 0:30.0 | 85m | 2:56.4 | 64 | 519 | 28 | 107 |
| 0:30.0 | 95m | 2:37.8 | 89 | 606 | 28 | 108 |
| 0:30.0 | 83m | 3:00.7 | 59 | 504 | 26 | 108 |
| 0:30.0 | 94m | 2:39.5 | 86 | 596 | 30 | 109 |
| 0:30.0 | 86m | 2:54.4 | 66 | 527 | 28 | 111 |
| 4:00.0 | 678m | 2:56.9 | 63 | 517 | 26 | 105 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Above and below - Lunch edition in Boston - Above and below - Lunch edition