Jan Jansen v5:00/r...9 row
4,413m
Meters
25:00.0
Time
2:49.9
Pace
227
Calories
111
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,413m |
| Overall Time | 25:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 28 |
| Stroke Count | 691 |
| Drag Factor | 0 |
August 24, 2024 11:18:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,413m | 2:49.9 | 71 | 545 | 28 | 111 |
| 5:00.0 | 841m | 2:58.3 | 62 | 512 | 26 | 105 |
| 2:00.0 | 350m | 2:51.4 | 69 | 539 | 29 | 112 |
| 2:00.0 | 366m | 2:43.9 | 79 | 573 | 31 | 113 |
| 2:00.0 | 367m | 2:43.4 | 80 | 575 | 29 | 116 |
| 4:00.0 | 706m | 2:49.9 | 71 | 545 | 27 | 115 |
| 2:00.0 | 363m | 2:45.2 | 78 | 566 | 28 | 119 |
| 2:00.0 | 368m | 2:43.0 | 81 | 577 | 28 | 121 |
| 2:00.0 | 369m | 2:42.6 | 81 | 580 | 29 | 121 |
| 4:00.0 | 683m | 2:55.6 | 65 | 522 | 27 | 109 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Power 1 on Bled - Aerobic Power 1