Jan Jansen v4:00/r...15 row
5,274m
Meters
30:06.0
Time
2:51.2
Pace
257
Calories
108
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,274m |
| Overall Time | 30:06.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 24 |
| Stroke Count | 716 |
| Drag Factor | 0 |
September 17, 2024 18:29:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.0 | 5,274m | 2:51.2 | 70 | 539 | 24 | 108 |
| 4:00.0 | 709m | 2:49.2 | 72 | 548 | 21 | 101 |
| 0:30.0 | 94m | 2:39.5 | 86 | 596 | 24 | 103 |
| 0:30.0 | 87m | 2:52.4 | 68 | 535 | 22 | 104 |
| 0:30.0 | 95m | 2:37.8 | 89 | 606 | 26 | 108 |
| 0:30.0 | 89m | 2:48.5 | 73 | 551 | 26 | 106 |
| 0:30.0 | 91m | 2:44.8 | 78 | 568 | 26 | 106 |
| 0:30.0 | 89m | 2:48.5 | 73 | 551 | 26 | 112 |
| 0:30.0 | 94m | 2:39.5 | 86 | 596 | 26 | 112 |
| 0:30.0 | 86m | 2:54.4 | 66 | 527 | 26 | 110 |
| 0:30.0 | 94m | 2:39.5 | 86 | 596 | 26 | 106 |
| 0:30.0 | 85m | 2:56.4 | 64 | 519 | 24 | 108 |
| 0:30.0 | 91m | 2:44.8 | 78 | 568 | 26 | 111 |
| 0:30.0 | 88m | 2:50.4 | 71 | 543 | 24 | 115 |
| 4:00.0 | 655m | 3:03.2 | 57 | 495 | 24 | 106 |
| 16:06.0 | 2,827m | 2:50.8 | 70 | 541 | 24 | 135 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Above and below - Lunch edition on EXR World - Above and below - Lunch edition