Jan Jansen v5:00/r...10 row
6,818m
Meters
38:54.9
Time
2:51.2
Pace
333
Calories
110
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,818m |
| Overall Time | 38:54.9 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 23 |
| Stroke Count | 882 |
| Drag Factor | 0 |
September 19, 2024 20:11:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:54.9 | 6,818m | 2:51.2 | 70 | 539 | 23 | 110 |
| 5:00.0 | 806m | 3:06.1 | 54 | 486 | 22 | 98 |
| 2:00.0 | 361m | 2:46.2 | 76 | 562 | 25 | 107 |
| 2:00.0 | 361m | 2:46.2 | 76 | 562 | 25 | 108 |
| 2:00.0 | 362m | 2:45.7 | 77 | 564 | 25 | 112 |
| 4:00.0 | 735m | 2:43.2 | 80 | 576 | 24 | 111 |
| 2:00.0 | 357m | 2:48.0 | 74 | 553 | 24 | 118 |
| 2:00.0 | 363m | 2:45.2 | 78 | 566 | 23 | 119 |
| 2:00.0 | 366m | 2:43.9 | 79 | 573 | 24 | 119 |
| 4:00.0 | 668m | 2:59.6 | 60 | 507 | 20 | 118 |
| 13:54.9 | 2,439m | 2:51.1 | 70 | 540 | 22 | 119 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Power 1 in Henley - Aerobic Power 1