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Jan Jansen v2:00/r...20 row

5,490m

Meters

29:58.0

Time

2:43.7

Pace

276

Calories

110

Heart Rate

Rest Distance0m
Rest Time
Overall Distance5,490m
Overall Time29:58.0
Average Watts80
Calories Per Hour574
Stroke Rate23
Stroke Count700
Drag Factor0

October 05, 2024 11:35:05

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Long VO2max Intervals 1 on Bled - Long VO2max Intervals 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:58.0 5,490m 2:43.7 80 574 23 110
2:00.0 324m 3:05.1 55 489 23 87
2:00.0 350m 2:51.4 69 539 22 97
0:50.0 139m 2:59.8 60 507 22 93
0:09.0 29m 2:35.1 94 622 27 96
0:50.0 159m 2:37.2 90 609 23 100
0:09.0 27m 2:46.6 76 560 27 99
1:00.0 178m 2:48.5 73 551 23 99
0:30.0 110m 2:16.3 138 775 26 111
2:30.0 464m 2:41.6 83 585 23 104
2:00.0 383m 2:36.6 91 613 24 114
0:30.0 109m 2:17.6 134 762 28 124
2:30.0 462m 2:42.3 82 581 22 112
2:00.0 363m 2:45.2 78 566 24 112
0:30.0 114m 2:11.5 154 828 28 128
2:30.0 461m 2:42.6 81 579 26 115
2:00.0 369m 2:42.6 81 580 24 115
0:30.0 110m 2:16.3 138 775 26 132
2:30.0 462m 2:42.3 82 581 23 119
2:00.0 373m 2:40.8 84 589 24 124
3:00.0 504m 2:58.5 61 511 21 113
r0m

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