Jan Jansen v10:00/r...5 row
4,625m
Meters
26:00.0
Time
2:48.6
Pace
226
Calories
107
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,625m |
| Overall Time | 26:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 22 |
| Stroke Count | 585 |
| Drag Factor | 0 |
October 09, 2024 17:52:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 4,625m | 2:48.6 | 73 | 551 | 22 | 107 |
| 10:00.0 | 1,753m | 2:51.1 | 70 | 540 | 22 | 103 |
| 5:00.0 | 888m | 2:48.9 | 73 | 549 | 23 | 112 |
| 5:00.0 | 876m | 2:51.2 | 70 | 539 | 23 | 112 |
| 5:00.0 | 923m | 2:42.5 | 82 | 580 | 22 | 120 |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 23 | 124 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 2 on Bled - Cadence Drill 2