Jan Jansen v4:00/r...14 row
2,604m
Meters
14:00.0
Time
2:41.2
Pace
131
Calories
129
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,604m |
| Overall Time | 14:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 23 |
| Stroke Count | 320 |
| Drag Factor | 0 |
October 12, 2024 10:14:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,604m | 2:41.2 | 83 | 587 | 23 | 129 |
| 4:00.0 | 715m | 2:47.8 | 74 | 554 | 22 | 127 |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 24 | 132 |
| 0:30.0 | 92m | 2:43.0 | 81 | 577 | 24 | 131 |
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 26 | 138 |
| 0:30.0 | 93m | 2:41.2 | 83 | 587 | 22 | 135 |
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 26 | 139 |
| 0:30.0 | 92m | 2:43.0 | 81 | 577 | 22 | 134 |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 26 | 139 |
| 0:30.0 | 92m | 2:43.0 | 81 | 577 | 22 | 139 |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 26 | 140 |
| 0:30.0 | 93m | 2:41.2 | 83 | 587 | 24 | 138 |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 24 | 141 |
| 0:30.0 | 97m | 2:34.6 | 95 | 625 | 24 | 139 |
| 4:00.0 | 720m | 2:46.6 | 76 | 560 | 22 | 124 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Above and below - Lunch edition on EXR World - Above and below - Lunch edition