Jan Jansen v5:00/r...9 row
4,846m
Meters
25:00.0
Time
2:34.7
Pace
247
Calories
124
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,846m |
| Overall Time | 25:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 25 |
| Stroke Count | 631 |
| Drag Factor | 0 |
October 13, 2024 17:04:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,846m | 2:34.7 | 94 | 624 | 25 | 124 |
| 5:00.0 | 921m | 2:42.8 | 81 | 578 | 24 | 111 |
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 26 | 127 |
| 2:00.0 | 396m | 2:31.5 | 101 | 646 | 26 | 129 |
| 2:00.0 | 399m | 2:30.3 | 103 | 654 | 26 | 133 |
| 4:00.0 | 788m | 2:32.2 | 99 | 641 | 24 | 120 |
| 2:00.0 | 397m | 2:31.1 | 101 | 648 | 26 | 134 |
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 26 | 137 |
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 24 | 143 |
| 4:00.0 | 726m | 2:45.2 | 78 | 566 | 28 | 131 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Power 1 in Boston - Aerobic Power 1