Jan Jansen v5:00/r...17 row
5,429m
Meters
28:00.0
Time
2:34.7
Pace
279
Calories
118
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 0:07.0 |
| Overall Distance | 5,429m |
| Overall Time | 28:07.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 25 |
| Stroke Count | 707 |
| Drag Factor | 0 |
October 15, 2024 17:52:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 5,429m | 2:34.7 | 94 | 625 | 25 | 118 | |
| 5:00.0 | 940m | 2:39.5 | 86 | 596 | 25 | 104 | |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 27 | 109 | |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 24 | 108 | |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 26 | 114 | |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 26 | 112 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 26 | 121 | |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 24 | 115 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 27 | 121 | |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 24 | 118 | |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 25 | 123 | |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 25 | 117 | |
| r: 0:07 | 0m | ||||||
| 2:00.0 | 396m | 2:31.5 | 101 | 646 | 26 | 129 | |
| 2:00.0 | 379m | 2:38.3 | 88 | 603 | 25 | 123 | |
| 2:00.0 | 398m | 2:30.7 | 102 | 651 | 26 | 133 | |
| 2:00.0 | 391m | 2:33.4 | 97 | 633 | 25 | 125 | |
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 26 | 135 | |
| 3:00.0 | 590m | 2:32.5 | 99 | 639 | 26 | 135 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Cadence Drill 1 in Boston - Cadence Drill 1