Jan Jansen v5:00/r...10 row
5,012m
Meters
26:09.0
Time
2:36.5
Pace
254
Calories
118
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,012m |
| Overall Time | 26:09.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 25 |
| Stroke Count | 646 |
| Drag Factor | 0 |
October 19, 2024 09:46:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:09.0 | 5,012m | 2:36.5 | 91 | 614 | 25 | 118 |
| 5:00.0 | 970m | 2:34.6 | 95 | 625 | 24 | 119 |
| 5:00.0 | 939m | 2:39.7 | 86 | 595 | 25 | 114 |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 25 | 119 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 24 | 124 |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 24 | 121 |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 25 | 123 |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 25 | 121 |
| 5:00.0 | 955m | 2:37.0 | 90 | 610 | 26 | 120 |
| 5:00.0 | 955m | 2:37.0 | 90 | 610 | 25 | 123 |
| 1:09.0 | 223m | 2:34.7 | 95 | 625 | 22 | 121 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 5 on Bled - Quick Row 5