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Jan Jansen v2:00/r...20 row

6,123m

Meters

29:58.0

Time

2:26.8

Pace

328

Calories

123

Heart Rate

Rest Distance0m
Rest Time
Overall Distance6,123m
Overall Time29:58.0
Average Watts111
Calories Per Hour680
Stroke Rate25
Stroke Count761
Drag Factor0

October 20, 2024 17:37:46

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Long VO2max Intervals 1 on EXR World - Long VO2max Intervals 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:58.0 6,123m 2:26.8 111 680 25 123
2:00.0 371m 2:41.7 83 584 24 98
2:00.0 379m 2:38.3 88 603 24 90
0:50.0 154m 2:42.3 82 581 24 99
0:09.0 30m 2:30.0 104 656 27 100
0:50.0 164m 2:32.4 99 640 25 106
0:09.0 33m 2:16.3 138 775 33 110
1:00.0 209m 2:23.5 118 707 26 112
0:30.0 122m 2:02.9 188 948 32 127
2:30.0 502m 2:29.4 105 661 26 116
2:00.0 410m 2:26.3 112 684 27 123
0:30.0 121m 2:03.9 184 932 30 136
2:30.0 513m 2:26.1 112 685 26 125
2:00.0 401m 2:29.6 104 659 24 124
0:30.0 125m 2:00.0 203 997 28 142
2:30.0 518m 2:24.7 115 696 24 130
2:00.0 409m 2:26.6 111 681 24 134
0:30.0 122m 2:02.9 188 948 28 145
2:30.0 525m 2:22.8 120 713 25 139
2:00.0 420m 2:22.8 120 713 26 143
3:00.0 595m 2:31.2 101 648 26 136
r0m

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