Jan Jansen v5:00/r...9 row
4,964m
Meters
25:00.0
Time
2:31.0
Pace
259
Calories
107
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,964m |
| Overall Time | 25:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 25 |
| Stroke Count | 622 |
| Drag Factor | 0 |
October 29, 2024 17:37:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,964m | 2:31.0 | 101 | 649 | 25 | 107 |
| 5:00.0 | 967m | 2:35.1 | 94 | 622 | 25 | 101 |
| 5:00.0 | 981m | 2:32.9 | 98 | 636 | 23 | 105 |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 26 | 107 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 26 | 107 |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 25 | 108 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 27 | 111 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 26 | 113 |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 25 | 119 |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 25 | 123 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 5 on EXR World - Quick Row 5