Jan Jansen v5:00/r...9 row
4,894m
Meters
25:00.0
Time
2:33.2
Pace
321
Calories
134
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,894m |
| Overall Time | 25:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 27 |
| Stroke Count | 666 |
| Drag Factor | 0 |
October 30, 2024 17:54:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,894m | 2:33.2 | 97 | 634 | 27 | 134 |
| 5:00.0 | 906m | 2:45.5 | 77 | 565 | 25 | 116 |
| 2:00.0 | 382m | 2:37.0 | 90 | 610 | 26 | 125 |
| 2:00.0 | 393m | 2:32.6 | 98 | 638 | 27 | 134 |
| 2:00.0 | 390m | 2:33.8 | 96 | 630 | 27 | 133 |
| 4:00.0 | 792m | 2:31.5 | 101 | 646 | 27 | 143 |
| 2:00.0 | 397m | 2:31.1 | 101 | 648 | 27 | 143 |
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 27 | 151 |
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 27 | 149 |
| 4:00.0 | 820m | 2:26.3 | 112 | 684 | 29 | 158 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Power 1 on Bled - Aerobic Power 1