Jan Jansen v5:00/r...6 row
10,388m
Meters
55:00.0
Time
2:38.8
Pace
667
Calories
121
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,388m |
| Overall Time | 55:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 26 |
| Stroke Count | 1403 |
| Drag Factor | 0 |
November 02, 2024 11:07:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 10,388m | 2:38.8 | 87 | 600 | 26 | 121 |
| 5:00.0 | 946m | 2:38.5 | 88 | 602 | 24 | 84 |
| 5:00.0 | 957m | 2:36.7 | 91 | 612 | 26 | 116 |
| 15:00.0 | 2,893m | 2:35.5 | 93 | 620 | 26 | 135 |
| 5:00.0 | 958m | 2:36.5 | 91 | 613 | 26 | 137 |
| 15:00.0 | 2,790m | 2:41.2 | 83 | 587 | 25 | 123 |
| 10:00.0 | 1,844m | 2:42.6 | 81 | 579 | 25 | 133 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Medium Tempo 1 in Boston - Medium Tempo 1