Jan Jansen v2:30/r...15 row
5,570m
Meters
28:00.0
Time
2:30.8
Pace
372
Calories
129
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,570m |
| Overall Time | 28:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 27 |
| Stroke Count | 750 |
| Drag Factor | 0 |
November 09, 2024 12:59:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,570m | 2:30.8 | 102 | 651 | 27 | 129 |
| 2:30.0 | 445m | 2:48.5 | 73 | 551 | 25 | 102 |
| 2:30.0 | 468m | 2:40.2 | 85 | 592 | 26 | 113 |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 28 | 119 |
| 2:30.0 | 500m | 2:30.0 | 104 | 656 | 28 | 124 |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 27 | 126 |
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 28 | 137 |
| 2:00.0 | 379m | 2:38.3 | 88 | 603 | 28 | 122 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 30 | 145 |
| 2:00.0 | 388m | 2:34.6 | 95 | 625 | 28 | 128 |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 28 | 150 |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 25 | 139 |
| 2:30.0 | 503m | 2:29.1 | 106 | 663 | 26 | 139 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 26 | 142 |
| 2:30.0 | 505m | 2:28.5 | 107 | 667 | 26 | 145 |
| 2:30.0 | 501m | 2:29.7 | 104 | 659 | 26 | 142 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Power Pyramid in Henley - Power Pyramid