Jan Jansen v5:00/r...9 row
4,610m
Meters
25:00.0
Time
2:42.6
Pace
296
Calories
117
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,610m |
| Overall Time | 25:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 24 |
| Stroke Count | 612 |
| Drag Factor | 0 |
November 20, 2024 19:39:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,610m | 2:42.6 | 81 | 579 | 24 | 117 |
| 5:00.0 | 871m | 2:52.2 | 69 | 535 | 22 | 105 |
| 2:00.0 | 385m | 2:35.8 | 92 | 618 | 24 | 121 |
| 2:00.0 | 383m | 2:36.6 | 91 | 613 | 24 | 123 |
| 2:00.0 | 381m | 2:37.4 | 90 | 608 | 25 | 122 |
| 4:00.0 | 752m | 2:39.5 | 86 | 596 | 25 | 127 |
| 2:00.0 | 376m | 2:39.5 | 86 | 596 | 26 | 129 |
| 2:00.0 | 377m | 2:39.1 | 87 | 598 | 27 | 131 |
| 2:00.0 | 377m | 2:39.1 | 87 | 598 | 27 | 132 |
| 4:00.0 | 708m | 2:49.4 | 72 | 547 | 25 | 123 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Aerobic Power 1 on Bled - Aerobic Power 1