Jan Jansen v5:00/r...9 row
4,600m
Meters
25:00.0
Time
2:43.0
Pace
295
Calories
115
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,600m |
| Overall Time | 25:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 22 |
| Stroke Count | 545 |
| Drag Factor | 0 |
November 23, 2024 16:13:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,600m | 2:43.0 | 81 | 577 | 22 | 115 |
| 5:00.0 | 897m | 2:47.2 | 75 | 557 | 22 | 113 |
| 5:00.0 | 916m | 2:43.7 | 80 | 574 | 21 | 118 |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 22 | 120 |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 22 | 125 |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 21 | 125 |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 21 | 126 |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 22 | 127 |
| 5:00.0 | 920m | 2:43.0 | 81 | 577 | 21 | 125 |
| 5:00.0 | 923m | 2:42.5 | 82 | 580 | 23 | 125 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 5 on EXR World - Quick Row 5