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Jan Jansen v2:00/r...21 row

6,012m

Meters

31:45.0

Time

2:38.4

Pace

392

Calories

124

Heart Rate

Rest Distance0m
Rest Time
Overall Distance6,012m
Overall Time31:45.0
Average Watts88
Calories Per Hour602
Stroke Rate25
Stroke Count784
Drag Factor0

November 27, 2024 20:45:52

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Long VO2max Intervals 1 in Henley - Long VO2max Intervals 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:45.0 6,012m 2:38.4 88 602 25 124
2:00.0 356m 2:48.5 73 551 23 104
2:00.0 364m 2:44.8 78 568 22 107
0:50.0 150m 2:46.6 76 560 20 109
0:09.0 30m 2:30.0 104 656 27 112
0:50.0 157m 2:39.2 87 598 22 111
0:09.0 31m 2:25.1 114 693 27 114
1:00.0 186m 2:41.2 83 587 23 114
0:30.0 114m 2:11.5 154 828 26 128
2:30.0 471m 2:39.2 87 598 24 120
2:00.0 376m 2:39.5 86 596 23 119
0:30.0 113m 2:12.7 150 814 26 134
2:30.0 469m 2:39.9 86 594 24 125
2:00.0 369m 2:42.6 81 580 24 127
0:30.0 113m 2:12.7 150 814 26 138
2:30.0 472m 2:38.8 87 600 26 129
2:00.0 378m 2:38.7 88 601 26 129
0:30.0 110m 2:16.3 138 775 28 142
2:30.0 481m 2:35.9 92 617 27 138
2:00.0 384m 2:36.2 92 615 28 137
3:00.0 555m 2:42.1 82 582 27 136
1:47.0 333m 2:40.6 84 590 24 129
r0m

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