Christian Eliasen 6x500m/3:00r BikeErg
3,000
Meters
4:56.1
Time
1:38.7
Pace
124
Calories
| Rest Distance | 4,660 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,660 |
| Overall Time | 22:56.1 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1507 |
| RPM | 85 |
| Revolution Count | 423 |
| Drag Factor | 171 |
January 28, 2026 22:10:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:56.1 | 3,000 | 1:38.7 | 364 | 1507 | 85 | |
| 0:50.4 | 500 | 1:40.8 | 342 | 1428 | 88 | |
| 0:48.4 | 500 | 1:36.8 | 386 | 1561 | 91 | |
| 0:48.8 | 500 | 1:37.6 | 376 | 1549 | 90 | |
| 0:51.1 | 500 | 1:42.2 | 328 | 1409 | 86 | |
| 0:49.0 | 500 | 1:38.0 | 372 | 1542 | 89 | |
| 0:48.4 | 500 | 1:36.8 | 386 | 1561 | 71 | |
| r4,660 |
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Workout Graph
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10 min opvarmning, 6x500 3 min rest