Christian Eliasen 4x1000m/2:00r BikeErg
4,000
Meters
7:50.2
Time
1:57.5
Pace
135
Calories
| Rest Distance | 2,202 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,202 |
| Overall Time | 15:50.2 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| RPM | 88 |
| Revolution Count | 689 |
| Drag Factor | 66 |
February 03, 2026 17:08:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:50.2 | 4,000 | 1:57.5 | 215 | 1041 | 88 | |
| 2:04.0 | 1,000 | 2:04.0 | 184 | 931 | 84 | |
| 1:53.1 | 1,000 | 1:53.1 | 242 | 1132 | 91 | |
| 1:55.6 | 1,000 | 1:55.6 | 227 | 1079 | 89 | |
| 1:57.5 | 1,000 | 1:57.5 | 216 | 1042 | 88 | |
| r2,202 |
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Workout Graph
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