Christian Eliasen v4:00/2:00r...6 row
5,200
Meters
24:00.0
Time
2:18.4
Pace
299
Calories
| Rest Distance | 1,502 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,702 |
| Overall Time | 36:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 27 |
| Stroke Count | 664 |
| Drag Factor | 129 |
June 15, 2026 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,200 | 2:18.4 | 132 | 747 | 27 | |
| 4:00.0 | 931 | 2:08.8 | 163 | 855 | 28 | |
| r: 2:00 | 276 | |||||
| 4:00.0 | 901 | 2:13.1 | 148 | 795 | 26 | |
| r: 2:00 | 259 | |||||
| 4:00.0 | 871 | 2:17.7 | 134 | 750 | 28 | |
| r: 2:00 | 236 | |||||
| 4:00.0 | 870 | 2:17.9 | 133 | 750 | 28 | |
| r: 2:00 | 238 | |||||
| 4:00.0 | 824 | 2:25.6 | 113 | 675 | 28 | |
| r: 2:00 | 234 | |||||
| 4:00.0 | 803 | 2:29.4 | 105 | 660 | 28 | |
| r: 2:00 | 259 | |||||
| r1,502 |
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Workout Graph
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