Christian Eliasen 3000m row
3,000
Meters
13:48.5
Time
2:18.0
Pace
171
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 26 |
| Stroke Count | 366 |
| Drag Factor | 121 |
July 20, 2026 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:48.5 | 3,000 | 2:18.0 | 133 | 743 | 171 | 26 |
| 2:27.2 | 500 | 2:27.2 | 110 | 660 | 27 | 26 |
| 2:25.0 | 1,000 | 2:25.0 | 115 | 670 | 27 | 27 |
| 2:18.1 | 1,500 | 2:18.1 | 133 | 755 | 29 | 26 |
| 2:14.0 | 2,000 | 2:14.0 | 145 | 779 | 29 | 27 |
| 2:09.8 | 2,500 | 2:09.8 | 160 | 832 | 30 | 25 |
| 2:14.3 | 3,000 | 2:14.3 | 144 | 777 | 29 | 26 |
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Workout Graph
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