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Christian Eliasen 10000m BikeErg

10,000

Meters

23:17.5

Time

2:19.7

Pace

283

Calories

Average Watts128
Calories Per Hour729
RPM69
Revolution Count1613
Drag Factor82

July 27, 2026 14:46:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
23:17.5 10,000 2:19.7 128 729 283 69
1:16.9 500 2:33.8 96 608 13 66
1:10.7 1,000 2:21.4 124 712 14 68
1:11.3 1,500 2:22.6 121 706 14 68
1:10.4 2,000 2:20.8 125 715 14 68
1:10.8 2,500 2:21.6 123 711 14 69
1:09.8 3,000 2:19.6 129 722 14 69
1:10.0 3,500 2:20.0 128 720 14 69
1:10.2 4,000 2:20.4 126 717 14 68
1:10.3 4,500 2:20.6 126 716 14 69
1:09.4 5,000 2:18.8 131 726 14 69
1:08.6 5,500 2:17.2 136 734 14 71
1:10.6 6,000 2:21.2 124 713 14 68
1:12.1 6,500 2:24.2 117 699 14 67
1:07.3 7,000 2:14.6 144 748 14 71
1:16.0 7,500 2:32.0 100 663 14 64
1:10.9 8,000 2:21.8 123 710 14 68
1:08.4 8,500 2:16.8 137 736 14 71
1:10.3 9,000 2:20.6 126 716 14 68
1:09.1 9,500 2:18.2 133 729 14 70
0:54.3 10,000 1:48.6 273 1193 18 88

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Workout Graph

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