Christian Eliasen 7500m row
7,500
Meters
37:07.9
Time
2:28.5
Pace
413
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 24 |
| Stroke Count | 915 |
| Drag Factor | 137 |
August 04, 2026 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:07.9 | 7,500 | 2:28.5 | 107 | 667 | 413 | 24 |
| 3:22.2 | 500 | 3:22.2 | 42 | 462 | 26 | 18 |
| 2:29.6 | 1,000 | 2:29.6 | 105 | 649 | 27 | 24 |
| 2:26.6 | 1,500 | 2:26.6 | 111 | 663 | 27 | 25 |
| 2:26.9 | 2,000 | 2:26.9 | 110 | 661 | 27 | 24 |
| 2:29.5 | 2,500 | 2:29.5 | 105 | 650 | 27 | 25 |
| 2:30.9 | 3,000 | 2:30.9 | 102 | 644 | 27 | 25 |
| 2:27.2 | 3,500 | 2:27.2 | 110 | 660 | 27 | 24 |
| 2:23.8 | 4,000 | 2:23.8 | 118 | 700 | 28 | 24 |
| 2:28.6 | 4,500 | 2:28.6 | 107 | 654 | 27 | 25 |
| 2:27.5 | 5,000 | 2:27.5 | 109 | 658 | 27 | 26 |
| 2:23.3 | 5,500 | 2:23.3 | 119 | 703 | 28 | 25 |
| 2:25.1 | 6,000 | 2:25.1 | 115 | 669 | 27 | 25 |
| 2:22.4 | 6,500 | 2:22.4 | 121 | 707 | 28 | 26 |
| 2:22.1 | 7,000 | 2:22.1 | 122 | 709 | 28 | 26 |
| 2:02.3 | 7,500 | 2:02.3 | 191 | 941 | 32 | 30 |
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Workout Graph
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