Christian Eliasen 5000m row
5,000
Meters
24:37.7
Time
2:27.7
Pace
250
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 25 |
| Stroke Count | 628 |
| Drag Factor | 113 |
August 29, 2026 16:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:37.7 | 5,000 | 2:27.7 | 108 | 609 | 250 | 25 |
| 0:32.1 | 100 | 2:40.5 | 85 | 560 | 5 | 26 |
| 0:31.8 | 200 | 2:39.0 | 87 | 566 | 5 | 25 |
| 0:31.4 | 300 | 2:37.0 | 90 | 573 | 5 | 25 |
| 0:30.3 | 400 | 2:31.5 | 101 | 594 | 5 | 28 |
| 0:30.4 | 500 | 2:32.0 | 100 | 592 | 5 | 26 |
| 0:30.7 | 600 | 2:33.5 | 97 | 586 | 5 | 25 |
| 0:30.8 | 700 | 2:34.0 | 96 | 584 | 5 | 25 |
| 0:30.3 | 800 | 2:31.5 | 101 | 594 | 5 | 28 |
| 0:28.9 | 900 | 2:24.5 | 116 | 622 | 5 | 25 |
| 0:30.1 | 1,000 | 2:30.5 | 103 | 598 | 5 | 28 |
| 0:29.0 | 1,100 | 2:25.0 | 115 | 620 | 5 | 25 |
| 0:27.8 | 1,200 | 2:19.0 | 130 | 647 | 5 | 26 |
| 0:28.3 | 1,300 | 2:21.5 | 124 | 636 | 5 | 25 |
| 0:28.8 | 1,400 | 2:24.0 | 117 | 625 | 5 | 25 |
| 0:30.5 | 1,500 | 2:32.5 | 99 | 590 | 5 | 26 |
| 0:30.2 | 1,600 | 2:31.0 | 102 | 596 | 5 | 26 |
| 0:29.5 | 1,700 | 2:27.5 | 109 | 610 | 5 | 24 |
| 0:29.2 | 1,800 | 2:26.0 | 112 | 616 | 5 | 27 |
| 0:28.6 | 1,900 | 2:23.0 | 120 | 629 | 5 | 25 |
| 0:29.5 | 2,000 | 2:27.5 | 109 | 610 | 5 | 26 |
| 0:30.0 | 2,100 | 2:30.0 | 104 | 600 | 5 | 26 |
| 0:29.4 | 2,200 | 2:27.0 | 110 | 612 | 5 | 24 |
| 0:29.8 | 2,300 | 2:29.0 | 106 | 604 | 5 | 26 |
| 0:29.5 | 2,400 | 2:27.5 | 109 | 610 | 5 | 24 |
| 0:30.6 | 2,500 | 2:33.0 | 98 | 588 | 5 | 22 |
| 0:29.1 | 2,600 | 2:25.5 | 114 | 618 | 5 | 25 |
| 0:29.3 | 2,700 | 2:26.5 | 111 | 614 | 5 | 25 |
| 0:28.9 | 2,800 | 2:24.5 | 116 | 622 | 5 | 25 |
| 0:27.5 | 2,900 | 2:17.5 | 135 | 654 | 5 | 24 |
| 0:29.7 | 3,000 | 2:28.5 | 107 | 606 | 5 | 26 |
| 0:29.5 | 3,100 | 2:27.5 | 109 | 610 | 5 | 24 |
| 0:29.3 | 3,200 | 2:26.5 | 111 | 614 | 5 | 27 |
| 0:28.8 | 3,300 | 2:24.0 | 117 | 625 | 5 | 23 |
| 0:28.6 | 3,400 | 2:23.0 | 120 | 629 | 5 | 27 |
| 0:29.6 | 3,500 | 2:28.0 | 108 | 608 | 5 | 26 |
| 0:29.2 | 3,600 | 2:26.0 | 112 | 616 | 5 | 27 |
| 0:29.6 | 3,700 | 2:28.0 | 108 | 608 | 5 | 26 |
| 0:29.7 | 3,800 | 2:28.5 | 107 | 606 | 5 | 26 |
| 0:30.3 | 3,900 | 2:31.5 | 101 | 594 | 5 | 26 |
| 0:28.9 | 4,000 | 2:24.5 | 116 | 622 | 5 | 27 |
| 0:27.5 | 4,100 | 2:17.5 | 135 | 654 | 5 | 24 |
| 0:29.3 | 4,200 | 2:26.5 | 111 | 614 | 5 | 25 |
| 0:30.5 | 4,300 | 2:32.5 | 99 | 590 | 5 | 26 |
| 0:29.2 | 4,400 | 2:26.0 | 112 | 616 | 5 | 27 |
| 0:30.5 | 4,500 | 2:32.5 | 99 | 590 | 5 | 24 |
| 0:30.3 | 4,600 | 2:31.5 | 101 | 594 | 5 | 26 |
| 0:27.7 | 4,700 | 2:18.5 | 132 | 649 | 5 | 24 |
| 0:27.0 | 4,800 | 2:15.0 | 142 | 666 | 5 | 24 |
| 0:30.0 | 4,900 | 2:30.0 | 104 | 600 | 5 | 26 |
| 0:30.3 | 5,000 | 2:31.5 | 101 | 594 | 5 | 28 |
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Workout Graph
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