Christian Eliasen 46:21 row
9,390
Meters
46:21.9
Time
2:28.1
Pace
521
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 24 |
| Stroke Count | 1139 |
| Drag Factor | 125 |
December 22, 2024 10:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:21.9 | 9,390 | 2:28.1 | 108 | 674 | 521 | 24 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 24 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 25 |
| 15:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 28 |
| 20:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 26 |
| 25:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 22 |
| 30:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 26 |
| 35:00.0 | 977 | 2:33.5 | 97 | 624 | 52 | 24 |
| 40:00.0 | 956 | 2:36.9 | 91 | 600 | 50 | 24 |
| 45:00.0 | 880 | 2:50.4 | 71 | 540 | 45 | 23 |
| 46:21.9 | 162 | 4:12.7 | 22 | 351 | 8 | 18 |
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Workout Graph
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