Christian Eliasen 4:00 row
1,063
Meters
4:00.0
Time
1:52.8
Pace
74
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 33 |
| Stroke Count | 133 |
| Drag Factor | 123 |
January 07, 2025 15:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1110 | 74 | 33 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 21 | 33 |
| 2:00.0 | 262 | 1:54.5 | 233 | 1080 | 18 | 33 |
| 3:00.0 | 251 | 1:59.5 | 205 | 960 | 16 | 32 |
| 4:00.0 | 269 | 1:51.5 | 252 | 1140 | 19 | 35 |
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Workout Graph
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