Christian Eliasen v2000m/3:00r...3 row
3,500
Meters
15:07.2
Time
2:09.6
Pace
220
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,537 |
| Overall Time | 21:07.2 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 29 |
| Stroke Count | 434 |
| Drag Factor | 141 |
January 19, 2025 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.2 | 3,500 | 2:09.6 | 161 | 853 | 29 | |
| 8:48.2 | 2,000 | 2:12.0 | 152 | 823 | 28 | |
| r: 3:00 | 18 | |||||
| 4:06.5 | 1,000 | 2:03.2 | 187 | 943 | 30 | |
| r: 2:00 | 10 | |||||
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 29 | |
| r: 1:00 | 9 | |||||
| r37 |
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Workout Graph
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