Lluc Estrada 10:00 row
1,262
Meters
10:00.0
Time
3:57.7
Pace
63
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Rate | 26 |
| Stroke Count | 267 |
| Drag Factor | 163 |
March 30, 2025 10:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,262 | 3:57.7 | 26 | 389 | 26 |
| 2:00.0 | 173 | 5:46.8 | 8 | 328 | 40 |
| 4:00.0 | 313 | 3:11.6 | 50 | 471 | 28 |
| 6:00.0 | 267 | 3:44.7 | 31 | 406 | 22 |
| 8:00.0 | 241 | 4:08.9 | 23 | 378 | 21 |
| 10:00.0 | 268 | 3:43.8 | 31 | 407 | 22 |
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Workout Graph
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