Lluc Estrada 1000m row
1,000
Meters
5:23.0
Time
2:41.5
Pace
50
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 30 |
| Stroke Count | 162 |
| Drag Factor | 103 |
March 30, 2025 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:23.0 | 1,000 | 2:41.5 | 83 | 585 | 50 | 30 |
| 0:32.1 | 100 | 2:40.5 | 85 | 591 | 5 | 30 |
| 0:34.1 | 200 | 2:50.5 | 71 | 543 | 5 | 30 |
| 0:33.0 | 300 | 2:45.0 | 78 | 568 | 5 | 31 |
| 0:33.1 | 400 | 2:45.5 | 77 | 565 | 5 | 29 |
| 0:35.1 | 500 | 2:55.5 | 65 | 522 | 5 | 29 |
| 0:33.0 | 600 | 2:45.0 | 78 | 568 | 5 | 31 |
| 0:31.1 | 700 | 2:35.5 | 93 | 620 | 5 | 31 |
| 0:31.8 | 800 | 2:39.0 | 87 | 599 | 5 | 30 |
| 0:30.1 | 900 | 2:30.5 | 103 | 653 | 5 | 30 |
| 0:29.6 | 1,000 | 2:28.0 | 108 | 671 | 5 | 30 |
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Workout Graph
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