Lluc Estrada v10:00/3:26r...2 row
2,509
Meters
14:40.2
Time
2:55.4
Pace
132
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 5:31.0 |
| Overall Distance | 2,539 |
| Overall Time | 20:11.2 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 31 |
| Stroke Count | 470 |
| Drag Factor | 95 |
April 03, 2025 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:40.2 | 2,509 | 2:55.4 | 65 | 523 | 31 | |
| 10:00.0 | 1,509 | 3:18.8 | 45 | 453 | 32 | |
| r: 3:26 | 13 | |||||
| 4:40.2 | 1,000 | 2:20.1 | 127 | 738 | 31 | |
| r: 2:05 | 17 | |||||
| r30 |
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Workout Graph
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