Lluc Estrada v7:00/2:56r...5 row
4,495
Meters
27:47.3
Time
3:05.4
Pace
239
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 20:31.0 |
| Overall Distance | 4,585 |
| Overall Time | 48:18.3 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 26 |
| Stroke Count | 733 |
| Drag Factor | 111 |
April 08, 2025 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:47.3 | 4,495 | 3:05.4 | 55 | 488 | 26 | |
| 7:00.0 | 1,034 | 3:23.0 | 42 | 443 | 29 | |
| r: 2:56 | 17 | |||||
| 5:29.6 | 1,000 | 2:44.8 | 78 | 569 | 28 | |
| r: 6:31 | 18 | |||||
| 5:34.9 | 1,000 | 2:47.4 | 75 | 556 | 27 | |
| r: 7:33 | 25 | |||||
| 4:42.8 | 1,000 | 2:21.4 | 124 | 726 | 32 | |
| r: 3:31 | 30 | |||||
| 5:00.0 | 463 | 5:23.9 | 10 | 335 | 16 | |
| r90 |
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Workout Graph
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