Lluc Estrada 1000m row
1,000
Meters
4:59.4
Time
2:29.7
Pace
50
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 24 |
| Stroke Count | 121 |
| Drag Factor | 97 |
April 15, 2025 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:59.4 | 1,000 | 2:29.7 | 104 | 601 | 50 | 24 |
| 0:30.5 | 100 | 2:32.5 | 99 | 590 | 5 | 22 |
| 0:30.0 | 200 | 2:30.0 | 104 | 600 | 5 | 26 |
| 0:30.2 | 300 | 2:31.0 | 102 | 596 | 5 | 24 |
| 0:30.4 | 400 | 2:32.0 | 100 | 592 | 5 | 24 |
| 0:30.0 | 500 | 2:30.0 | 104 | 600 | 5 | 24 |
| 0:30.0 | 600 | 2:30.0 | 104 | 600 | 5 | 24 |
| 0:29.8 | 700 | 2:29.0 | 106 | 604 | 5 | 24 |
| 0:29.6 | 800 | 2:28.0 | 108 | 608 | 5 | 26 |
| 0:29.3 | 900 | 2:26.5 | 111 | 614 | 5 | 25 |
| 0:29.4 | 1,000 | 2:27.0 | 110 | 612 | 5 | 24 |
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Workout Graph
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