Lluc Estrada 1000m row
1,000
Meters
8:09.6
Time
4:04.8
Pace
50
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 20 |
| Stroke Count | 166 |
| Drag Factor | 80 |
April 15, 2025 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:09.6 | 1,000 | 4:04.8 | 24 | 382 | 50 | 20 |
| 0:46.3 | 100 | 3:51.5 | 28 | 397 | 5 | 22 |
| 0:49.8 | 200 | 4:09.0 | 23 | 378 | 5 | 19 |
| 0:50.8 | 300 | 4:14.0 | 21 | 373 | 5 | 21 |
| 0:51.8 | 400 | 4:19.0 | 20 | 369 | 5 | 21 |
| 0:49.8 | 500 | 4:09.0 | 23 | 378 | 5 | 19 |
| 0:53.3 | 600 | 4:26.5 | 18 | 363 | 5 | 19 |
| 0:52.8 | 700 | 4:24.0 | 19 | 365 | 5 | 20 |
| 0:51.5 | 800 | 4:17.5 | 20 | 370 | 5 | 20 |
| 0:50.6 | 900 | 4:13.0 | 22 | 374 | 5 | 20 |
| 0:32.9 | 1,000 | 2:44.5 | 79 | 570 | 5 | 22 |
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Workout Graph
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