Lluc Estrada 5:00 row
727
Meters
5:00.0
Time
3:26.3
Pace
36
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 31 |
| Stroke Count | 155 |
| Drag Factor | 141 |
April 27, 2025 11:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 727 | 3:26.3 | 40 | 437 | 31 |
| 1:00.0 | 95 | 5:15.7 | 11 | 338 | 43 |
| 2:00.0 | 142 | 3:31.2 | 37 | 427 | 30 |
| 3:00.0 | 136 | 3:40.5 | 33 | 412 | 26 |
| 4:00.0 | 161 | 3:06.3 | 54 | 486 | 26 |
| 5:00.0 | 192 | 2:36.2 | 92 | 615 | 30 |
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Workout Graph
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