Lluc Estrada v10:00/2:00r...6 row
5,211
Meters
30:16.1
Time
2:54.2
Pace
280
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,298 |
| Overall Time | 40:16.1 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 24 |
| Stroke Count | 739 |
| Drag Factor | 94 |
April 29, 2025 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:16.1 | 5,211 | 2:54.2 | 66 | 555 | 24 | |
| 10:00.0 | 1,679 | 2:58.6 | 61 | 510 | 25 | |
| r: 2:00 | 17 | |||||
| 3:35.0 | 750 | 2:23.3 | 119 | 703 | 25 | |
| r: 2:00 | 18 | |||||
| 3:37.9 | 750 | 2:25.2 | 114 | 677 | 27 | |
| r: 2:00 | 17 | |||||
| 4:30.2 | 750 | 3:00.1 | 60 | 546 | 23 | |
| r: 2:00 | 15 | |||||
| 3:33.0 | 750 | 2:22.0 | 122 | 709 | 28 | |
| r: 2:00 | 20 | |||||
| 5:00.0 | 533 | 4:41.4 | 16 | 348 | 20 | |
| r87 |
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Workout Graph
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