Lluc Estrada 8:00 row
911
Meters
8:00.0
Time
4:23.4
Pace
50
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 365 |
| Stroke Rate | 27 |
| Stroke Count | 221 |
| Drag Factor | 116 |
May 04, 2025 10:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:00.0 | 911 | 4:23.4 | 19 | 365 | 27 |
| 2:00.0 | 124 | 8:03.8 | 3 | 310 | 37 |
| 4:00.0 | 231 | 4:19.7 | 20 | 368 | 27 |
| 6:00.0 | 222 | 4:30.2 | 18 | 361 | 22 |
| 8:00.0 | 334 | 2:59.6 | 60 | 507 | 25 |
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Workout Graph
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