Lluc Estrada v2:00/2:00r...3 row
1,191
Meters
6:00.0
Time
2:31.1
Pace
65
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,229 |
| Overall Time | 12:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 21 |
| Stroke Count | 126 |
| Drag Factor | 97 |
May 13, 2025 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,191 | 2:31.1 | 101 | 648 | 21 | |
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 21 | |
| r: 2:00 | 17 | |||||
| 2:00.0 | 381 | 2:37.4 | 90 | 608 | 21 | |
| r: 2:00 | 12 | |||||
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 22 | |
| r: 2:00 | 9 | |||||
| r38 |
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Workout Graph
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