Lluc Estrada 10:00 row
1,625
Meters
10:00.0
Time
3:04.6
Pace
81
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 20 |
| Stroke Count | 199 |
| Drag Factor | 106 |
May 20, 2025 19:00:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,625 | 3:04.6 | 56 | 491 | 20 |
| 2:00.0 | 292 | 3:25.4 | 40 | 438 | 19 |
| 4:00.0 | 289 | 3:27.6 | 39 | 434 | 20 |
| 6:00.0 | 302 | 3:18.6 | 45 | 453 | 18 |
| 8:00.0 | 362 | 2:45.7 | 77 | 564 | 21 |
| 10:00.0 | 381 | 2:37.4 | 90 | 608 | 22 |
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Workout Graph
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