Lluc Estrada v1:00/0:15r...10 row
1,829
Meters
10:00.0
Time
2:44.0
Pace
92
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 0:56.0 |
| Overall Distance | 1,913 |
| Overall Time | 10:56.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 18 |
| Stroke Count | 189 |
| Drag Factor | 224 |
May 22, 2025 18:48:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,829 | 2:44.0 | 79 | 552 | 18 | |
| 1:00.0 | 156 | 3:12.3 | 49 | 420 | 14 | |
| r: 0:15 | 14 | |||||
| 1:00.0 | 179 | 2:47.5 | 74 | 540 | 15 | |
| r: 0:06 | 8 | |||||
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 17 | |
| r: 0:03 | 5 | |||||
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 18 | |
| r: 0:05 | 9 | |||||
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 21 | |
| r: 0:05 | 12 | |||||
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 23 | |
| r: 0:03 | 6 | |||||
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 22 | |
| r: 0:02 | 5 | |||||
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 20 | |
| r: 0:04 | 7 | |||||
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 20 | |
| r: 0:04 | 4 | |||||
| 1:00.0 | 171 | 2:55.4 | 65 | 480 | 19 | |
| r: 0:09 | 14 | |||||
| r84 |
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Workout Graph
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