Lluc Estrada 5:00 row
591
Meters
5:00.0
Time
4:13.8
Pace
32
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 23 |
| Stroke Count | 118 |
| Drag Factor | 116 |
May 22, 2025 19:17:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 591 | 4:13.8 | 21 | 373 | 23 |
| 1:00.0 | 121 | 4:07.9 | 23 | 379 | 21 |
| 2:00.0 | 179 | 2:47.5 | 74 | 555 | 22 |
| 3:00.0 | 82 | 6:05.8 | 7 | 324 | 28 |
| 4:00.0 | 160 | 3:07.5 | 53 | 482 | 25 |
| 5:00.0 | 49 | 10:12.2 | 2 | 305 | 22 |
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Workout Graph
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