Lluc Estrada v8:00/3:59r...3 row
2,216
Meters
12:44.7
Time
2:52.5
Pace
116
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 8:50.0 |
| Overall Distance | 2,245 |
| Overall Time | 21:34.7 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 29 |
| Stroke Count | 379 |
| Drag Factor | 104 |
June 12, 2025 18:42:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:44.7 | 2,216 | 2:52.5 | 68 | 534 | 29 | |
| 8:00.0 | 1,217 | 3:17.2 | 46 | 457 | 30 | |
| r: 3:59 | 12 | |||||
| 2:22.7 | 500 | 2:22.7 | 120 | 714 | 27 | |
| r: 4:51 | 17 | |||||
| 2:22.0 | 500 | 2:22.0 | 122 | 720 | 32 | |
| r29 |
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Workout Graph
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