Lluc Estrada 3:52 row
682
Meters
3:52.7
Time
2:50.6
Pace
34
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 20 |
| Stroke Count | 79 |
| Drag Factor | 96 |
September 18, 2025 18:39:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:52.7 | 682 | 2:50.6 | 70 | 525 | 34 | 20 |
| 0:31.6 | 100 | 2:38.0 | 89 | 569 | 5 | 23 |
| 1:06.2 | 100 | 2:53.0 | 68 | 520 | 5 | 24 |
| 1:45.1 | 100 | 3:14.5 | 48 | 462 | 5 | 22 |
| 2:15.8 | 100 | 2:33.5 | 97 | 586 | 5 | 20 |
| 2:48.2 | 100 | 2:42.0 | 82 | 555 | 5 | 18 |
| 3:18.6 | 100 | 2:32.0 | 100 | 592 | 5 | 22 |
| 3:46.6 | 82 | 2:50.7 | 70 | 514 | 4 | 17 |
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