Lluc Estrada v12:00/4:00r...1 row
2,358
Meters
12:00.0
Time
2:32.6
Pace
127
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,375 |
| Overall Time | 16:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 23 |
| Stroke Count | 275 |
| Drag Factor | 129 |
September 23, 2025 18:59:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,358 | 2:32.6 | 98 | 638 | 23 | |
| 12:00.0 | 2,357 | 2:32.7 | 98 | 638 | 23 | |
| r: 4:00 | 17 | |||||
| r17 |
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Workout Graph
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