Lluc Estrada 6:36 row
478
Meters
6:36.3
Time
6:54.5
Pace
24
Calories
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 316 |
| Stroke Rate | 20 |
| Stroke Count | 78 |
| Drag Factor | 95 |
September 28, 2025 11:25:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:36.3 | 478 | 6:54.5 | 5 | 316 | 24 | 20 |
| 0:32.9 | 100 | 2:44.5 | 79 | 570 | 5 | 26 |
| 1:19.8 | 100 | 3:54.5 | 27 | 393 | 5 | 20 |
| 1:58.2 | 100 | 3:12.0 | 49 | 470 | 5 | 27 |
| 3:39.5 | 100 | 8:26.5 | 3 | 309 | 5 | 10 |
| 4:22.2 | 78 | 4:33.7 | 17 | 358 | 4 | 20 |
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Workout Graph
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