Lluc Estrada v5:00/4:40r...11 row
3,009
Meters
15:00.0
Time
2:29.5
Pace
163
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 17:57.0 |
| Overall Distance | 3,156 |
| Overall Time | 32:57.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 30 |
| Stroke Count | 434 |
| Drag Factor | 130 |
September 30, 2025 19:16:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,009 | 2:29.5 | 105 | 660 | 30 | |
| 5:00.0 | 835 | 2:59.6 | 60 | 507 | 25 | |
| r: 4:40 | 10 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 30 | |
| r: 1:02 | 15 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 31 | |
| r: 1:02 | 12 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 31 | |
| r: 1:01 | 14 | |||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 30 | |
| r: 1:03 | 18 | |||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 30 | |
| r: 1:01 | 12 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 30 | |
| r: 1:03 | 15 | |||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 31 | |
| r: 1:02 | 15 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 31 | |
| r: 1:02 | 13 | |||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 31 | |
| r: 1:01 | 13 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 33 | |
| r: 4:00 | 10 | |||||
| r147 |
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Workout Graph
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